For the most part, we know that Chinese food in America isn’t exactly authentic, but there are a few dishes that are so far separated from anything in Chinese cuisine that they’re practically American creations. One of these is lo mein, the savory noodle dish that often includes meat and vegetables. In addition to its inauthenticity, the dish has a ridiculously high amount of sodium, sugar, carbs, and a lot more, so all of those vegetables can be misleading. The good news is it’s not that difficult to make, and you can make it healthier without sacrificing taste. Here’s why you should never order lo mein at a Chinese restaurant.

#LoMein #Health #ChineseFood

Read Full Article: https://www.mashed.com/185367/you-should-never-get-lo-mein-at-a-chinese-restaurant-heres-why/

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