✅ [RECIPE 34] – Hunan Style Quorn And Broccoli Stir Fry | The Keto Recipe

Posted on: February 22, 2023 February 22, 2023
Categories: Hunan cuisine
Tags: customketodiet, easy keto meals, healthy keto, healthylifestyle, keto, keto approved, keto diet, keto food, keto food list, keto for beginners, keto inspiration, keto made easy, keto meal, keto meal ideas, keto meal plan, keto meal planning, keto meals, keto planning, keto recipe, keto recipe ideas, Keto recipes, ketofamily, ketoforlife, ketogenic diet, ketogenicdiet, ketogenicfood, ketogeniclifestyle, ketogenicweightloss, ketolicious, ketolife, ketolove, ketosis, the keto recipe

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34. Keto Hunan-Style Quorn and Broccoli Stir-Fry
Preparation time: 5 minutes
Cooking time: 10 minutes

🍽 Servings: 1

Ingredients:
75g Quorn Nuggets
25g Broccoli, trimmed into florets
30g Red Bell Pepper, diced
10g Minced Garlic
1 Tbsp Vegetable Oil
1 Tbsp Chili Bean paste
1/2 cup Water
1 Tbsp Vinegar
2 tsp low-sodium Soy Sauce
2 Tbsp Tomato Sauce (sugar-free)

Procedure:
1) Heat vegetable oil in a pan. Add quorn nuggets and brown slightly on both sides.
2) Add ginger and chili bean paste. Stir until aromatic.
3) Add water, vinegar, soy sauce and tomato sauce. Simmer 5 minutes, adding more water as needed.
4) Stir in broccoli and bell peppers. Simmer for 2 more minutes.
5) Serve hot.

➡️ Nutritional Information:
Energy – 272 kcal
Protein – 15.6g (19%)
Fat – 21g (67%)
Carbohydrates – 9g (14%)
Fiber – 4.4g
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Jennifer - Keto Recipe